XLK
State Street Technology Select Sector SPDR ETF
stock NYSE ETF

Probably bad advice- At 29 you have a long time horizon. Put 5% in high beta high potential equities, then I would say 15% short term bonds, 50% should probably be the companies with strongest balance sheets + cash flow + long term growth in XLU, XLE, XLF, XLK, XLV, XLY, and XLP. 15-20% boring everyday names you know and trust as long haul companies (ie Amazon, Apple, Coke, MSFT, PFE, etc), and 5% metals, commodities, and currency. Go for low correlation if you can. I think that should add up to 95-100%. Look for dividend payers where you can. If you have sufficient cash, buy one or two of those names at 100 shares and sell covered calls as a synthetic dividend.

Compare XLU and XLK
Fed is not hiking all meetings to push economy to recession

cos its a fund, 212 wont have it, check out XLK if you want to track tech stocks