New Flo Health Research Suggests Women Don't Necessarily Need to Change How They Exercise Across Their Menstrual Cycles
LONDON--(BUSINESS WIRE)--While the practice of tailoring workout type or intensity to specific menstrual phases — known as “cycle syncing” — has surged in popularity, new data from Flo Health (the #1 women’s health app worldwide) published in SAGE Women’s Health suggests that the menstrual cycle phase may have less influence on women’s everyday physical activity and exercise patterns than commonly assumed. The study,“Exercise and physical activity changes during the menstrual cycle in users of